CHALLENGE OF
THE MONTH
Row as far as you can in 60 seconds
Rules:
Set the resistance on the highest setting (Level 10) just go as fast as you can go for 1 minute and record your distance.
Leader board
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What benefits will you get?
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Downloadable workouts to cater to your fitness needs
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100's exercise video's and technique based advice to help maximize the benefits of each move
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Cool tips around group exercise based on my experience as a Les Mills UK National Trainer
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Nutrition advice and guidance with really valuable downloadable information
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121 Pt sessions to achieve just that extra push
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A private Facebook group where we can all connect and share motivation