CHALLENGE OF

THE MONTH

Row as far as you can in 60 seconds

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Rules: 

Set the resistance on the highest setting (Level 10) just go as fast as you can go for 1 minute and record your distance.

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Leader board

Tell me what your score was so i can update my leader board:

Join my Academy...

       What benefits will you get?

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• Downloadable workouts to cater to your fitness needs

• 100's exercise video's and technique based advice to help maximize the benefits of each move

• Cool tips around group exercise based on my experience as a Les Mills UK National Trainer

• Nutrition advice and guidance with really valuable downloadable information

• 121 Pt sessions to achieve just that extra push

• A private Facebook group where we can all connect and share motivation