CHALLENGE OF

THE MONTH

Row as far as you can in 60 seconds

Rules: 

Set the resistance on the highest setting (Level 10) just go as fast as you can go for 1 minute and record your distance.

Leader board

Tell me what your score was so i can update my leader board:

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       What benefits will you get?

  • Downloadable workouts to cater to your fitness needs

  • 100's exercise video's and technique based advice to help maximize the benefits of each move

  • Cool tips around group exercise based on my experience as a Les Mills UK National Trainer

  • Nutrition advice and guidance with really valuable downloadable information

  • 121 Pt sessions to achieve just that extra push

  • A private Facebook group where we can all connect and share motivation

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