Row as far as you can in 60 seconds
Set the resistance on the highest setting (Level 10) just go as fast as you can go for 1 minute and record your distance.
Tell me what your score was so i can update my leader board:
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What benefits will you get?
Downloadable workouts to cater to your fitness needs
100's exercise video's and technique based advice to help maximize the benefits of each move
Cool tips around group exercise based on my experience as a Les Mills UK National Trainer
Nutrition advice and guidance with really valuable downloadable information
121 Pt sessions to achieve just that extra push
A private Facebook group where we can all connect and share motivation